Discover Inner Healing: Meditation for Trauma and PTSD 6 week course ($25 a session)

Discover Inner Healing: Meditation for Trauma and PTSD 

1 hour discussion led by Edge Brussel + 45 guided mediation practice.

6-week class September 20th-October 25th  ($25 each session for a total of $150 for the entire course) 

Class meeting date & time: Wednesday evening class 6:00 p.m.-7:45 p.m.

Struggling with relaxation? Finding it difficult to breathe? You're not alone. If you're struggling with hypervigilance, or other trauma symptoms our unique meditation class is here to help.

🧠 Uncover the Root: Addressing the neuroscience of trauma in a safe space. Discover how trauma affects your mind and body, and learn practical techniques to break free from its grip.

What's in Store:

• Empower yourself with the neuroscience of meditation

• Gain insight into the mind-body connection

• Separate from trauma events and symptoms

• Unlock tools to nurture your emotional well-being

🌱 Healing the Vagus Nerve: Your Path to Calm Learn to stimulate and heal the vagus nerve through guided meditation, promoting relaxation, balance, and emotional regulation.

💫 Dissociation Deconstructed: Finding Presence Escape the grip of dissociation. Reconnect with your body through meditation and mindfulness, allowing you to transcend and heal from within.

🌳 Grounding Visualizations: Anchoring in the Present Experience grounding visualizations that root you in the present moment, fostering a sense of stability and calm.

🛡️ Shielding Visualizations: Protect Your Peace Learn shielding visualizations to create boundaries and protect your energy, helping you navigate daily challenges with resilience.

💭 Navigate Intrusive Thoughts and Flashbacks: Visualization Tools Gain access to visualization techniques designed to gently guide you through intrusive thoughts and flashbacks, providing relief and empowerment.

Cancellation Policy-

-no refunds on the workshop, if canceled 5 days before the workshop, is set to begin. We understand things happen, so if you miss a class, we can get you the missed curriculum and you can sit in on another guided meditation class to make up the missed meditation time.